And more important how to ease your pain.

Yesterday I was working out like mad, I did not plan it but somehow I did 2.5 hours of strength followed by 2 hours of volleyball. After that I was beat, broken and slightly dying. Today I am still feeling the muscles I used yesterday and let me tell you I really feel them. And I have to admit today I felt like a granny every time I got up and sat down because somehow everything seemed to go slower and less smooth. But yeah every time we work-out hard to try something new we risk muscle aches. Those are normal but not fun. So today a little article how to ease your pain. I speak from experience, we need some pain control.

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