Welcome to Friday  this Friday I wanted to write about cheat days. You might wonder what is a cheat day? No it is not a day where you cheat on your loved one but it is a day that you can cheat on your healthy habits. Denying yourself everything is not healthy and will hurt you on the long run, but more about that later. So today I am going to tell about the idea of a cheat day, how to do it and what my opinion about it is, seeing I have an opinion about everything. I do have to note that I have a lot of food pictures ahead, so eat before reading more.

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