Why weighing in everyday is bullshit

I normally do not share youtube videos but I really wanted to share the above because it made an impact on me. We live in a world where weight is important, I would be lying if I did not monitor my weight. But I know people who step on the scale everyday and then really stress out if the scale shows they added 0.5 pound. The above video shows how much can impact your weight, if adding a few glasses of water can add that to your weight, the same could be said for not having pooped or just eaten something. Again I would really advice you watching the video above! My advice for today would be step on the scale every week or every two weeks if you really want to monitor your weight. 

What do you think about the youtube video?


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